If there is one ability that you could learn that would make every single aspect of your life better, what would it be? Undoubtedly, it would be the ability to control your emotions and to control the way you think. This might sound like a surprising claim but the ability to control your emotions and the way you respond to a situation is not only the secret to happiness, but also the secret to being able to get whatever you want from life. Read More..
What is Mindfulness? I could arrange this book in such a way that you have to build up to mindfulness. I could talk about how bad for you stress is, or I could talk about neuroscience. But I’ll get to that later. What you probably want to know right off the bat is just what mindfulness is. Where did it come from? And how can you use it just to get a little more calm and relaxation in your life? Read More...